Flax Seeds

Flaxseed: A small, flat, brown or golden seed obtained from the flax plant. It is rich in omega-3 fatty acids, fiber, antioxidants, and natural oils. Uses: Moisturizes the skin. Soothes dry skin. Improves skin elasticity. Nourishes and strengthens hair. Adds shine to hair. Supports heart health. Improves digestion. Helps lower cholesterol. Aids weight management. Rich source of omega-3. Used in baking and smoothies. Used as an egg substitute in baking.