Weight Lifting Belt

Purpose: They increase intra-abdominal pressure and core stability, which can help in safely handling heavier loads and potentially reduce the risk of injury during lifts. When to use: Many strength coaches recommend considering a lifting belt once you can squat around 1.5 times your body weight or deadlift 1.5 times your body weight, although this is a general guideline. How it works: It physically supports the core muscles and serves as a mental reminder to engage them during lifts.