Roller With Knee Pad

Self-myofascial release – Helps relax tight muscles and release muscle knots (trigger points). 2. Improving flexibility – Regular use can increase range of motion in joints. 3. Reducing muscle soreness – Aids in recovery by increasing blood flow and reducing delayed onset muscle soreness (DOMS). 4. Warming up or cooling down – Prepares muscles for activity or aids in recovery afterward. 5. Improving circulation – Stimulates blood flow to muscles and tissues.