Organic Chia Seeds(Machine Clean)

Chia seeds are small, flat, and oval-shaped with a shiny and smooth texture. Their color ranges from white to brown or black (2). Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. The nutrients in 3.5 ounces (100 grams) of chia seeds are (5Trusted Source): Calories: 486 Water: 6% Protein: 16.5 grams Carbs: 42.1 grams Sugar: 0 grams Fiber: 34.4 grams Fat: 30.7 grams Saturated: 3.33 grams Monounsaturated: 2.31 grams Polyunsaturated: 23.67 grams Omega-3: 17.83 grams Omega-6: 5.84 grams Trans: 0.14 grams Notably, chia seeds are also free of gluten.