Ndengu/Dengu/ Green Grams

Green Grams,Ndengu Key Benefits & Features: Exceptional Nutrition: A fantastic plant-based protein source (typically 20-25%), essential for vegetarian and vegan diets. High in Fibre: Rich in dietary fibre, supporting healthy digestion and promoting satiety. Nutrient-Dense: Naturally packed with vital nutrients like Folate (B9), Iron, Magnesium, and Potassium. Easy to Digest: Unlike many other legumes, green grams are known to be easier on the stomach and non-flatulent. Versatile Ingredient: Can be used whole in stews, soups (like traditional curries or Ndengu stew), sprouted for fresh salads, or split (moong dal) for quick-cooking dals and porridge.