Multistation/3 Station

FEATURES 50*50*1.5mm heavy duty strong durable construction tube Adjustable preacher curl bicep pad Boxing station function 72Kg weight stack /counter weight High quality smooth pulley system for efficiency in all workouts Adjustable seat and preacher pad for maximum adaptability Comes with attachments like ankle pull, abdominal pull attachment, lat pulldown attachment,etc FUNCTIONS - Chest press - Front and back Lat pulldown - Chest flies (wide arm , narrow grip) - Tricep extension - Biceps curls on preacher pad - Wide and narrow grip lat pulldown - seated ab pulldown - Tricep front grip pulldown - seated overhead tricep extension - Lateral leg raises with ankle strap - standing /seated leg curls - seated shoulder press - Rowing (kneeling and seated ) - Chin up station - enables one do chin ups, - pull ups, - leg raises, - Boxing bag station - punching for overall strength - All dumbbell exercises and sit ups using the dumbbell bench ( incline , flatbed, decline )