Cashew Nuts Roasted Salted

Cashews are a good source of minerals and provide more of the essential trace elements like iron, copper and zinc than all other nuts. These minerals in their organic form protect our physical health and nervous system. Cashews are excellent dietary supplements in the human diet especially in lactating women, pregnancy, children and convalascing patients. Protein is present in abundance and that too of a good quality. Cashews provide a rich blend of minerals and water-soluble vitamins. The fat content of cashew makes it an energy rich food and the fatty acid profile makes it ideal for human consumption.