Ab Wheel Exerciser

The exercise works the abdominal muscles (rectus abdominis, obliques, and transverse abdominis), as well as the shoulders, lats, and hip flexors. It's important to maintain proper form to avoid lower back strain. You can start with a short range of motion and gradually increase it as your strength improves. How to Use an Ab Roller Wheel Starting Position: Kneel on a mat or cushion with the ab roller in front of you. Grip the handles with both hands, keeping your wrists aligned under your shoulders. Rollout: Keeping your core tight and back straight, slowly roll the wheel forward, extending your arms and body towards the floor. Inhale as you roll out. Return: Use your core muscles to slowly pull the wheel back to the starting position. Exhale as you return.