4-Way Training Set.

4 way training set. way training set include: - chest ex pander - jumping rope - hand grips - power twister (20kg) chest ex pander strengthen upper body open chest and shoulders hand grips hand grip strength is important for any sport in which the hands are used for catching, throwing, or lifting power twister (20kg) perfect for building upper body strength great for building your hand, wrist, forearm, bicep, triceps, and back muscles. ideal for core training. jumping rope this jump rope will increase fitness and stamina, keep you trim and improve energy levels. jumping rope burns up to 400 calories per 30 minutes so you can look good, feel good, increase stamina and get more out of every day.